3 coached sessions a week only, no open gym access.

If you haven't done CrossFit before then you must book a CrossFit induction via cfshadowvalleyinfo@gmail.com before purchasing this membership.

For service discounts add "SERVICE5" in to the promo sections.

Locations: CrossFit Shadow Valley

Access to the HYROX sessions only,

Fun, inclusive, cardio based sessions that anyone can get involved in.

Suitable for all, low skill, fun and sweaty.

This membership, dosn't include use of the open gym. (Additional charge)

Locations: CrossFit Shadow Valley

Open Gym is only membership is available for the following (With the intent to join in with the Coached CrossFit Classes ASAP)

- Injury/rehabilitation
- Pre/Post natal
- Non CrossFit related training (bodybuilding....)
- Personal Training / Coaching

In a nut shell if you want to come in and do "CrossFit" and not partisipate in the Coached CrossFit sessions and be part of the CSV community then unfortunately we are not the facility for you.

Monday - Friday
AM -  06:00 - 12:00
PM - 16:30 - 20:30 (18:30 - 19:30 Fridays)

Saturdays
07:00 - 11:30

Sundays
09:00 - 12:00

Locations: CrossFit Shadow Valley