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 Thursday 21-11-2024 Class: 16:30 Session Time: 16:30 Program: CrossFit Location: CrossFit Shadow Valley
 Thursday 21-11-2024 Class: 17:30 Session Time: 17:30 Program: CrossFit Location: CrossFit Shadow Valley
 Thursday 21-11-2024 Class: 18:30 session Time: 18:30 Program: CrossFit Location: CrossFit Shadow Valley
 Thursday 21-11-2024 Class: HYROX: 19:30 Time: 19:30 Program: HYROX Location: CrossFit Shadow Valley
 Friday 22-11-2024 Class: 06:00 Session Time: 06:00 Program: CrossFit Location: CrossFit Shadow Valley
 Friday 22-11-2024 Class: 07:00 Session Time: 07:00 Program: CrossFit Location: CrossFit Shadow Valley
 Friday 22-11-2024 Class: 09:30 Session Time: 09:30 Program: CrossFit Location: CrossFit Shadow Valley
 Friday 22-11-2024 Class: 16:30 Session Time: 16:30 Program: CrossFit Location: CrossFit Shadow Valley
 Friday 22-11-2024 Class: HYROX: 17:30 Time: 17:30 Program: HYROX Location: CrossFit Shadow Valley
 Saturday 23-11-2024 Class: HYROX: 07:00 Time: 07:00 Program: HYROX Location: CrossFit Shadow Valley